I thought i'd start a thread on 'things to do'. Our
household juggles a soon-to-be 1 year old and
soon-to-be 3 year old (AND he just started preschool
**sniff, sniff**). So we have to manage our playtime
wisely and select age-appropriate activities. Here
are just a couple things we love.
Puzzles: We love puzzles made by Ravensburger and
Melissa and Doug, if you are into puzzles, you'll
appreciate teh durability of these brands. There is
another brand called Learning Horizons, and we have a
lot of their stuff: matching, sequencing, puzzles, and
more. Ibraheem really enjoys doing all of these
learning activities.
Books: I started keeping all his books in a wicker
laundry basket so he can see the cover of the book,
since obviously he can't read hte spine of the book.
While Imraan is mostly consumed with board books
(SANDRA BOYNTON ROCKS), Ibraheem loves story books:
Franklin, Dora and other fun tales. Another series we
just discovered is called Elmer, and we found 2 of
these books with Urdu translation, which helps him
learn word association and me to read urdu!
Pretend play: We love play-doh and also have a play
food set (melissa and doug). we love to imagine going
to the grocery store (we have a little stroller for
him) and he loves to pretend he owns a cafe and makes
food on demand for anyone passing by. (wouldn't that
be grand!). I also set up the indoor tent a lot which
is something they can do together!
Life with 2 is dynamic and challenging. We have made
an effort to encourage Ibraheem to teach his younger
brother things like, throwing a ball, peekaboo, hide
and seek, and other things that can keep the 2 of them
busy for 15-20 minutes. He's really good abotu
sharing and giving him food. It was certainly
difficult at first, but we've learned that its best to
give the older sibling an important role to play with
the new baby.
For me, I've been keeping a blog (albeit, i'm
extremely behind), taking lots of video and photos and
that's always a fun activity later: watching old
times!
_____________________________
Happy Mother's (and Mother's to be) Day!!
If you give mama a mocha....
...she will sneak to her bedroom to indulge in her cafe mocha and plan for a shower. She's overwhelmed by the pile of clean laundry sleeping on her bed that needs folding. This will remind her to put the clothes sitting in the washer into the dryer before they start to smell of mildew. Then she decides that so long as she's in the laundry room, she may as well start a new load. As she looks around for socks and bibs, she finds mail that fell behind the shoe shelf and finds a bill that is due in one day. She sits down in front of her computer to pay the bill and remembers she needs to order a new water filter for the fridge. Note to self: remember to use the child-lock on the water dispenser! Let's see, what's for dinner tonight? She takes out a pound of chicken to be defrosted and ponders, grilled chicken (again)? At least it's healthy. Thoughts of healthiness remind her of the brownies she made the night before that would taste heavenly with her now-cold mocha. She converts it to an iced mocha and reaches for a plate for her brownie. Oh dear, time to reload the dishwasher. This will just take a few minutes she convinces herself. After she's done, she remembers she needs to refill the napkin and paper towel holders and decides that on the way to the garage, may as well empty out the garbage. On the way to the garage she finds more garbage that can fill up the bag. She's back in the house and checks the time. In the few minutes before her toddler wakes up and proclaims a renewed level of energy, she abandons her iced mocha, her plans for lunch and plops down on the sofa. Only to hear a few minutes later, 'Mama, I woke up. Where are you?'
And so the day continues....not to mention the chances for a shower.....
By Ayesha Akhtar
based on "If you Give a Mouse a Cookie by Laura Numeroff
“Eat organic”, “go organic”, “eat naturally” are catch phrases that seem to find their way into mainstream media these days. Mostly targeted to women, fashion, pregnancy and parenting magazines, national newspapers are overloaded with information pertaining to this new healthy trend of organic and natural foods. Or is it more than a trend and real lifestyle change? Three years ago, I set myself on a mission to find out what the buzz was worth. To give myself a little jumpstart, I created a simple survey to gauge the interest level for eating organic foods, and to find out whether people thought it was necessary or even a social responsibility as Muslims to eat pure and wholesome foods. The results varied a little, and perhaps reflect the geographic constraints of obtaining organic foods.
The big stuff
When I was pregnant with my first son in 2002, I started to examine the sources of foods I ate. If you stop to think about, eating is one of our most intimate activities of daily living. And as Muslims, we further strive to ensure that every bite of our food is pure and clean. Thus I took upon myself the task of challenging my diet and making my future family a healthy one.
To start eating more healthily, it was necessary to examine the sugar content in our foods. Thereafter, I reviewed our dairy, fruit juices, breads, pastas, and “snacks”, which for us, meant that Oreos and Doritos would soon be questioned. Upon learning about the unnecessary effects from the most common additive: refined sugars, I promptly switched from white to whole wheat bread. Sugar is perhaps the biggest nemesis to our diet and creeps into our foods in a variety of forms, such as sucrose, fructose, glucose, maltose, and lactose. Now I had to read the ingredients for bread without high fructose corn syrup, which extended my stay in the bread aisle. Next I thought about dairy. When I considered what was going into the cows from which I was drinking milk and eating cheese, butter and yogurt, organic dairy from cows treated without antibiotics, hormones and other vague stimulants was a no-brainer. What about eggs? Just as the treatment of cows prompted organic, I now brought home cage-free eggs, the brown ones that usually ran almost $2 more than the average generic carton. This was one item that my husband enjoyed better right away. Probably the toughest switch to make was our produce selection. There was simply a plethora of produce that we could have purchased organic. Further, by the time I actually got to the produce section of Whole Foods, I was overwhelmed at the prices. However, in my research of produce items, I came across the Environmental Working Group’s report on the 12 most pesticide-laden produce (commonly referred as, “the dirty dozen”) which you should buy organic:
· Apples
· Bell Peppers
· Celery
· Cherries
· Imported Grapes
· Nectarines
· Peaches
· Pears
· Potatoes
· Red Raspberries
· Spinach
· Strawberries
(This report can be found online and you can print out a wallet-size card to take with you to the grocery store at http://www.foodnews.org/reportcard.php). After reading the report, we did not need further convincing that is was really important for my health and the health of my growing baby to eat food with the least amount of contamination. Sounds reasonable, right? I decided that since I relied upon my daily intake of fruits and vegetables for sustenance, I would pay the price asked of me, and make an effort to search for better price alternatives. That led me to locate my local farmers market and other cooperative agreements (ex.
The little stuff
So now what about genetically modified organisms (“GMO”) and chemically altered ingredients? In just the past decade, more and more staple foods are genetically altered. Soybean oil in soup, genetically-modified corn syrup in ketchup, cereal, chips, cookies, bread and more foods are consumed daily. A government report, issued in July 2004, from the Institute of Medicine (IOM) concluded that biotech foods may pose hidden health hazards, and children are especially vulnerable. However, there are certain benefits to such modified foods, the scientists’ claim, such as making cattle leaner and engineering greater and yield healthier oils from canola and soybeans. There is a Swedish initiative to genetically engineer rice which would contain loads of beta carotene to help those who are vitamin A deficient. Opponents would argue, why not boost the production of sweet potatoes and carrots and other vitamin A-rich foods?
Is this a social responsibility?
Coming from a business background, I couldn’t help but wonder, what was the value proposition of eating organic foods? Is it so we can say we are eating consciously and doing good to our bodies? Is it to be inclusive among a growing trend? As Muslims, we are commanded to eat food that is in its most pure and wholesome form (tayyib), thus I felt personally responsible to do a better job of purchasing quality food for my family. Yet after spending hundreds of dollars in organic and naturally prepared foods and definitely feeling better, I wondered, was that the end or was that a means to a spiritual end?
Taking initiative
Shireen Pishdadi, of Faith in Place (faithinplace.org) is a major organizer of an initiative called TAQWA Eco Food Cooperative, based in
What can you do?
I asked her to give the Azizah readership a parting message. What is something you can start with today? The catalyst for change, she firmly believes, is awareness of the food industry. Know where your food comes from and its methodology! Next, look into local cooperatives and support farmers markets. And finally, Muslims should give up cheap food, claims Pishdadi, food is not cheap, but we get it cheap because we pay for it with our health and with war. Shopping at Whole Foods is not the ultimate solution, rather Muslims need to work together to build a better food industry. There are certainly greater and more global issues for Muslims of this day to confront with, however, as Pishdadi believes, factory farming ultimately supports the energy business which hurts Muslims in the
Motherhood and its many adventures prompted me to create this blog. It also serves as a memoir for me to look back at the day to day experiences with my two boys.